28 STUDIES. ONE PHYSTA® JOURNEY.
SCIENCE FIRST. EVERYTHING FOLLOWS.
I am moving toward my 70s.
At this stage of my life, my goal is simple:
HEALTH. ENERGY. CONFIDENCE. WELL BEING.
I am not simply thinking about living longer.
I want to enjoy EVERY MOMENT to remain active,
spend time with family and friends, keep learning, enjoy my daily routines and
continue experiencing life with gratitude.
Every morning, I like to begin simply:
Nu-Prep® + COFFEE or TEA + roti canai or lontong or soto or mee / nasi
goreng or nasi lemak & ( Makanan Malaysia ) or FRUIT.
Then I get on with my day.
But I do not want to depend only on how I feel.
I BELIEVE IN CHECKING THE EVIDENCE.
BLOOD TEST KNOW YOUR NUMBERS
As I get older, I pay more attention to my
BLOOD TEST results.
I monitor appropriate health markers including
blood glucose, HbA1c and testosterone with my healthcare professional.
For me, the important thing is not simply
saying:
"I feel healthy."
I want to MEASURE.
I want to understand whether my numbers are
moving in the right direction.
SUGAR.
This is particularly important to me.
In a randomized, double-blind,
placebo-controlled study of 105 men aged 50–70 with testosterone below 300
ng/dL, researchers investigated PHYSTA® at 100 mg and 200 mg daily for 12
weeks. HbA1c was one of the study's secondary outcomes.
�PubMed https://pubmed.ncbi.nlm.nih.gov/34262417/
The study reported changes in HbA1c within the
PHYSTA® 200 mg group, but the evidence does not establish PHYSTA® as an
independently proven treatment for normalizing blood sugar.
That distinction matters to me.
SCIENCE FIRST means I look at the actual
numbers and understand exactly what the clinical study proves and what it does
not prove.
PHYSTA®
MY EVIDENCE JOURNEY
For me, PHYSTA® represents more than a
traditional LONG JACK herb.
It is a standardized water extract of Eurycoma
longifolia (Tongkat Ali) that has been investigated in human clinical research.
One randomized, double-blind,
placebo-controlled multicentre study evaluated PHYSTA® in ageing men aged 50–70
with low testosterone. The 200 mg/day group showed significant increases in
total testosterone compared with placebo at weeks 4, 8 and 12. The study also
reported reductions in fatigue scores and improvements in quality-of-life
measures.
�PubMed https://pubmed.ncbi.nlm.nih.gov/34262417/
A separate 2022 systematic review and
meta-analysis published in Medicina included nine clinical studies, five of
which were included in the meta-analysis. The pooled analysis found a
statistically significant increase in total testosterone, while the authors
emphasized that further research is required before Eurycoma longifolia can be
established for routine clinical practice.
�PubMed https://pubmed.ncbi.nlm.nih.gov/36013514/
That is why I describe PHYSTA® as a CLINICALLY
TESTED ingredient not as a guaranteed solution.
TESTOSTERONE KNOW, DON'T GUESS
As I approach my 70s, I understand that
testosterone naturally changes with age.
I do not want to guess.
I want to CHECK.
I want to MEASURE.
And I want to understand my results.
The PHYSTA® ageing-male clinical trial found a
significant increase in total testosterone with 200 mg/day compared with
placebo at weeks 4, 8 and 12.
�PubMed https://pubmed.ncbi.nlm.nih.gov/34262417/
The broader 2022 systematic review likewise
found an overall positive effect of Eurycoma longifolia on total testosterone,
although the authors noted differences among studies and called for further
research.
�PubMed https://pubmed.ncbi.nlm.nih.gov/36013514/
For me, that is what evidence-based wellness
means:
Don't promise.
Don't exaggerate.
Measure.
Understand.
Continue learning.
STRESS — CONTROL THE DAY, DON'T LET THE DAY
CONTROL ME
Life is not only about testosterone or
laboratory numbers.
It is also about STRESS, mood, energy and the
ability to enjoy the people and moments around me.
A randomized, double-blind, placebo-controlled
study published in Food & Nutrition Research investigated Eurycoma
longifolia (PHYSTA®) together with multivitamins in moderately stressed adults.
The study reported several within-group
improvements in quality of life, mood and stress. It also reported a 15%
reduction in the physical-stress domain in the active group, compared with 0.7%
in placebo. Importantly, the authors reported no significant overall
between-group differences for the main outcomes.
�PubMed https://pubmed.ncbi.nlm.nih.gov/30574050/
So my lesson is simple:
DON'T CHASE STRESS. MANAGE IT.
Sleep well.
Move my body.
Eat sensibly.
Spend time with family.
Laugh.
Stay active.
And when ANGER or pressure comes, I take a
breath and move forward.
HEALTH IS MORE THAN ONE NUMBER
Another randomized, double-blind,
placebo-controlled human study investigated PHYSTA® in middle-aged adults.
After four weeks, the PHYSTA® group showed
significantly higher immunological vigor and immunological grade than placebo,
together with higher total, naïve and CD4+ T-cell counts.
�PubMed https://pubmed.ncbi.nlm.nih.gov/26816234/
That makes me look at health from a broader
perspective.
BLOOD.
IMMUNITY.
ENERGY.
MOOD.
QUALITY OF LIFE.
PHYSICAL ACTIVITY.
But I also remind myself:
Every scientific claim must remain connected to
the particular study that investigated it.
That is what SCIENCE FIRST. EVERYTHING FOLLOWS.
means to me.
THEN COMES THE BEST PART - LIFE
After my morning COFFEE or TEA, I enjoy some
FRUIT and continue with my day.
Sometimes I take a short drive.
I carry just enough MONEY for a coffee break.
Then BACK HOME.
A quiet room.
A little rest.
Relax.
Enjoy the afternoon.
And when evening arrives:
JOGGING.
WALKING.
OR ANY EASY SPORT.
Nothing extreme.
Just keep moving.
Just keep enjoying life.
MY GOAL FOR MY 70s
I don't want reaching my 70s to mean stopping
life.
I want it to mean appreciating life even more.
I want to wake up with purpose.
I want to move.
I want to enjoy my COFFEE.
I want to meet people.
I want to spend time with family.
I want to keep learning.
I want to keep checking my health.
And I want to enjoy EVERY MOMENT that life
gives me.
ONE DAY AT A TIME
I know that no supplement can GUARANTEE normal
testosterone, normal SUGAR or normal HbA1c.
But human clinical research gives me a
scientific basis to continue exploring standardized Eurycoma longifolia
extracts such as PHYSTA® as part of an overall healthy lifestyle.
�PubMed +1 https://pubmed.ncbi.nlm.nih.gov/36013514/
https://pubmed.ncbi.nlm.nih.gov/34262417/
So my routine remains simple:
CHECK.
MEASURE.
MOVE.
EAT WELL.
REST.
MANAGE STRESS.
ENJOY LIFE.
And tomorrow morning?
I begin again.
COFFEE or TEA.
FRUIT.
MY DAILY ROUTINE.
MY HEALTH JOURNEY.
SCIENCE FIRST. EVERYTHING FOLLOWS.
28 STUDIES.
ONE PHYSTA® SCIENTIFIC JOURNEY.
ONE LIFE TO LIVE.
HEALTH today.
WELL BEING tomorrow.
CONFIDENCE for the journey ahead.
SELECTED MEDICAL & SCIENTIFIC JOURNAL
REFERENCES
1. Chinnappan SM, George A, Pandey P, Narke G,
Choudhary YK.
Effect of Eurycoma longifolia standardised
aqueous root extract-Physta® on testosterone levels and quality of life in
ageing male subjects: a randomised, double-blind, placebo-controlled
multicentre study. Food & Nutrition Research. 2021;65:5647. DOI:
10.29219/fnr.v65.5647.
�PubMed
2. Leisegang K, Finelli R, Sikka SC, Panner
Selvam MK.
Eurycoma longifolia (Jack) Improves Serum Total
Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials.
Medicina. 2022;58(8):1047. DOI: 10.3390/medicina58081047.
�PubMed
3. George A, Suzuki N, Abas AB, et al.
Immunomodulation in Middle-Aged Humans Via the
Ingestion of Physta® Standardized Root Water Extract of Eurycoma longifolia
Jack. Phytotherapy Research. 2016;30(4):627–635. �
PubMed
4. George A, Udani J, Zainal Abidin N, Yusof A.
Efficacy and safety of Eurycoma longifolia
(Physta®) water extract plus multivitamins on quality of life, mood and stress.
Food & Nutrition Research. 2018;62:1374. DOI: 10.29219/fnr.v62.1374. �
PubMed
5. Ismail SB, et al.
Randomized Clinical Trial on the Use of PHYSTA
Freeze-Dried Water Extract of Eurycoma longifolia for the Improvement of
Quality of Life and Sexual Well-Being in Men. Evidence-Based Complementary and
Alternative Medicine. 2012;2012:429268. �
PubMed
The message I would put at the very end of the
story:
I don't want to simply believe that I am
healthy.
I want to CHECK.
I want to MEASURE.
I want to understand the EVIDENCE.
And then I want to LIVE.


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