Salam Ramadhan 2026: Fasting as a Journey to Become Better Than Yesterday.
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Dearest All,
As we stand at the threshold of
another blessed Ramadhan, I want to extend my warmest Salam Ramadhan to you,
your families & your loved ones. This is the month the Prophet Muhammad
(peace be upon him) described as the month of patience & the reward for
patience is Paradise .
How to Maintain Spiritual Uplift of Ramadan After the Month
Ends? (Part 1)
At Biotropics, we often speak
about nature & science working in harmony. But Ramadhan teaches us about
the most important harmony of all: the harmony between our physical body, our
mind & our soul. It is a personal pilgrimage we undertake together, not
across miles, but across days and nights, aiming for a single destination - to
become a better person than we were yesterday.
The Purpose: Taqwa & the
Betterment of the Ummah.
Allah SWT tells us in the Quran:
"O you who have believed! Fasting is prescribed for you as it was
prescribed for those before you, so that you may attain Taqwa
(God-consciousness)." (Surah Al-Baqarah, 2:183) .
How to Maintain Spiritual Uplift of Ramadan After the Month
Ends? (Part 1)
Chapter 11 - Ramadan Intermittent Fasting: A Contemporary
Health Perspective
Fasting as a Means to Achieve the Degree of Taqwa
https://www.fpsi.uinjkt.ac.id/en/fasting-as-a-means-to-achieve-the-degree-of-taqwa
What is Taqwa? It is not just a
ritual. It is a state of being. It is the consciousness that elevates us.
Ramadhan is our annual training camp to reset our internal compass. It teaches
us that fasting is not merely about abstaining from food & drink from dawn
to dusk. It is a comprehensive discipline to control the mind, to set the
intention (Niyyah) to be better .
( Niat Puasa Ramadhan ).
It means training our eyes to see
the good in others, training our tongues to speak with respect and politeness
& training our hearts with sincerity to lend a hand to anyone in need. It
is about avoiding gossip, avoiding vain conversation & refraining from
using words that hurt. The Prophet (peace be upon him) reminded us that if one
does not give up false speech & acting upon it, Allah has no need for him
to give up his food & drink.
This month, let us prioritize
sharing goodness. Let us look at the Sunnah & the Sirah (the life of the
Prophet) & see how he was the most generous in Ramadhan. Let us emulate
that character to build a better Ummah, starting right here in our Biotropics
family.
The Science of the Body:
Health & Wellbeing.
As we seek spiritual elevation,
our bodies also undergo a remarkable transformation. Contemporary science has
validated what was revealed centuries ago. Research on Ramadán Intermittent
Fasting (RIF) shows profound effects on our metabolic state.
Recent studies published in 2023
highlight that fasting improves endothelial function & arterial elasticity,
giving our cardiovascular system a reset .
Chapter 11 - Ramadan Intermittent Fasting: A Contemporary
Health Perspective
It modulates our gut microbiome,
reducing inflammation & promoting a healthier metabolic profile . It is a
detox for the body, aligning perfectly with the holistic wellness we champion
at Biotropics.
The Science of the Mind: BDNF
and Cognitive Focus.
To perform our daily tasks, to
stand in Tarawih prayers at night, and to engage in Tadarus (reading the
Quran), we need more than just physical stamina. We need mental clarity &
emotional resilience.
This is where the neuroscience
becomes truly exciting. A systematic review from early 2026 confirms that
fasting & caloric restriction can increase Brain-Derived Neurotrophic
Factor (BDNF) .
The effect of dietary interventions on brain-derived
neurotrophic factor (BDNF) levels in adults: a systematic review of clinical
trials
https://link.springer.com/article/10.1186/s40795-025-01174-3
BDNF is a protein in our brain
that acts like "Miracle-Gro" for our brain cells. It protects our
brain, helps us with neuroplasticity (adapting to new information), &
improves higher cognitive function. Higher BDNF levels help us to:
·
Reduce stress & anxiety.
·
Calm confusion & anger.
·
Stabilize our negative mood.
Fasting helps prime the brain to
be more focused, calm & present - 24/7 throughout this holy month. This
allows us to be fully present in the moment when we break our fast, when we
pray & when we reflect on the words of Allah.
The Biotropics Commitment: Rooted
in Science
At Biotropics, we are proud to be
part of your wellness journey. Our commitment is backed by data-data that
mirrors the discipline of Ramadhan. We don't just rely on tradition; we
validate it through rigorous science:
·
PHYSTA Clinicals (14): We have 14 clinical
studies backing our flagship ingredient, Physta® from Eurycoma longifolia
(Tongkat Ali). A recent 2025 study published in the World Journal of Clinical
Cases showed that Physta® (100mg) significantly improved quality of life and
notably reduced Total Mood Disturbance by almost 39%, supporting emotional
well-being .
The effect of dietary interventions on brain-derived
neurotrophic factor (BDNF) levels in adults: a systematic review of clinical
trials.
https://bpgweb.azurewebsites.net/2307-8960/abstract/v13/i31/109113.htm
·
Total Biotropics & Physta Publications: Our
team has contributed to a robust portfolio of knowledge. With 26 total clinical
publications and 12 specifically on Physta, we ensure that every product we
bring you is rooted in evidence .
The effect of dietary interventions on brain-derived
neurotrophic factor (BDNF) levels in adults: a systematic review of clinical
trials.
https://bpgweb.azurewebsites.net/2307-8960/abstract/v13/i31/109113.htm
As we fast, our KESUM™ and other
innovations work at a cellular level to support the very pathways that fasting
enhances - helping you maintain that focus & brain health so you can get
the most out of your worship & your daily life.
A Month of Light.
Let us welcome this Ramadhan with
open hearts. Let the hunger remind us of the blessings we often take for
granted. Let the thirst remind us to be compassionate. Let the control of our
tongue remind us to speak only good or remain silent.
May this Ramadhan be the one
where we truly harness the power of intention, the strength of our bodies &
the clarity of our minds.
From my family to yours, Selamat
Menunaikan Ibadah Puasa. May we emerge from this month lighter in body, sharper
in mind & higher in Taqwa.
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